Weigh In record (no journal entry) for 03 March 2013
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181.2 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2929 kcal
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Fat: 100.42g | Prot: 108.80g | Carb: 410.80g.
Breakfast: Schinkenwurst, Leicht, Brotaufstrich nach Art Pfälzer Leberwurst, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: Kaffee mit Milch, Käsekuchen . Dinner: Fix für Spaghetti Napoli, Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti. Snacks/Other: Haselnuss Waffeln, Black5, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Ostereier, Bananen. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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