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Shiniquiet
Journal
12 Dec 19
Shiniquiet's Journal, 12 December 2019
Shiniquiet's Profile
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Weigh In record (no journal entry) for 12 December 2019
200.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2019:
794 kcal
Fat: 23.85g | Prot: 53.69g | Carb: 110.30g.
Breakfast:
Pure Protein Natural Whey Protein - Rich Chocolate, Fiber One Original Cereal, Milk (Nonfat).
Dinner:
Martin's Kettle-Cook'd Hand Cooked Potato Chips, Pumpkin Pie (Commercial), Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat).
more...
556 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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