Weigh In record (no journal entry) for 27 August 2010
|
299.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1383 kcal
|
Fat: 33.82g | Prot: 71.07g | Carb: 199.74g.
Breakfast: Margarine (Fat Free, Tub), 35 Calorie White Bread, Bananas. Lunch: Berries 'n Cream Nonfat Yogurt, American Cheese (Low Fat, Pasteurized), Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Dinner: 100 Calorie Pack Mini Cakes, Chicken or Turkey Tetrazzini, Cheese & Garlic Restaurant Style Croutons, Light Ranch Dressing 16 Fl Oz. Snacks/Other: Bananas, Watermelon. more...
|
|
3425 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeiya's weight history
|