Weigh In record (no journal entry) for 30 August 2010
|
298.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1221 kcal
|
Fat: 42.10g | Prot: 65.52g | Carb: 153.92g.
Breakfast: yoplait light very cherry yogurt, almonds, dunkin donuts double choc donute. Lunch: whole wheat wheat thin crackers, jello sugar free snack pudding, fiber one cottage cheese, yoplait light blackberry yogurt, Baby Carrots. Dinner: 35 Calorie White Bread, Turkey Bacon, skim milk, dunkin donuts double choc donut, egg beaters. more...
|
|
3293 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeiya's weight history
|