Weigh In record (no journal entry) for 12 December 2019
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1609 kcal
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Fat: 64.95g | Prot: 74.24g | Carb: 192.69g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Deli Sliced Colby & Monterey Jack Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Cut Green Beans. Dinner: A&W Diet Root Beer (Can), Beef Barbecue Sandwich or Sloppy Joe on Bun, Great Value Deli Sliced Colby & Monterey Jack Cheese, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Wonka Everlasting Gobstoppers Jawbreakers, Wonka Everlasting Gobstoppers Jawbreakers, Aquafina Water. more...
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2403 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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