Weigh In record (no journal entry) for 12 December 2019
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139.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1578 kcal
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Fat: 48.68g | Prot: 68.49g | Carb: 163.62g.
Breakfast: Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sam's Club Supreme Pizza. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables . Snacks/Other: Michelob Ultra Lime Cactus Beer, Great Value Lowfat Yogurt - Mixed Berry. more...
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gaining 0.7 lb a week
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