Weigh In record (no journal entry) for 03 March 2013
|
164.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1272 kcal
|
Fat: 47.74g | Prot: 65.30g | Carb: 153.44g.
Breakfast: Bran Flakes, Milk, Tea (Brewed). Lunch: Green Peas (Frozen), Brussels Sprouts, Beef Brisket (Whole, Lean Only), Roasted Potato. Snacks/Other: Mars Bar, Coffee (Brewed From Grounds) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|