Weigh In record (no journal entry) for 03 September 2010
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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490 kcal
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Fat: 7.42g | Prot: 69.41g | Carb: 41.78g.
Breakfast: Navels Oranges, whey, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) , Black Pearl Long-Leaf Black Tea Pyramid Tea Bags. Lunch: Tomatoes, Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Cucumber (Peeled), Boneless & Skinless Chicken Breasts. more...
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2379 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 28.0 lb a week
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