Weigh In record (no journal entry) for 12 December 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1366 kcal
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Fat: 87.47g | Prot: 76.49g | Carb: 64.52g.
Breakfast: Taylor Farms Organic Cauliflower Rice, Applegate Farms Uncured Beef Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Apex Clearvite-ChC (K-111), Ultra binder. Lunch: Walnuts, Basil, Minced Garlic, Extra Virgin Olive Oil, Applegate Farms Uncured Beef Hot Dogs, Explore Asian Organic Edamame Spaghetti. Dinner: Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Peas (Frozen). more...
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gaining 25.2 lb a week
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