|
225.8 lbs
|
223.0 lb
Lost so far: 65.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2019:
|
1624 kcal
|
Fat: 73.77g | Prot: 126.98g | Carb: 125.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Boar's Head Virginia Brand Ham, Kraft Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dinner Rolls , Parkay Margarine, Le Sueur Sweet Peas, Real Sweet Vidalia Onion, Kikkoman Less Sodium Soy Sauce, Canola Vegetable Oil , Kroger Boneless Skinless Chicken Tenderloins, Mashed Potato. Snacks/Other: Hershey's Milk Chocolate Bar, Jif Creamy Peanut Butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|