Weigh In record (no journal entry) for 12 December 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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3242 kcal
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Fat: 145.87g | Prot: 161.47g | Carb: 341.69g.
Breakfast: Butter (Salted), Quaker Life Cereal - Original, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pringles BBQ Potato Crisps. Dinner: Juanita's Foods Tortilla Chips, Refried Beans, Pork Loin (Tenderloin, Lean Only), Mission Street Tacos Flour Tortillas, Olive Garden Zuppa Toscana. Snacks/Other: Cheddar Cheese, Kroger Hard Salami, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Franz Bainbridge Island Cinnamon Swirl Bread, Dole Bananas, Nutella Hazelnut Spread, Dole Bananas, Nutella Hazelnut Spread. more...
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4432 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Standing - 5 hours. more...
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gaining 4.9 lb a week
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