mxi's Journal, 03 September 2010

still going the right way
267.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
2513 kcal Fat: 105.26g | Prot: 112.02g | Carb: 286.76g.   Breakfast: seed sensations rich & roasted, Orange Marmalade, Tea, white 2 sugars, Grapefruit (Pink and Red). Lunch: Walkers Big Eat Ready Salted potato crisps, Cheese and pickle sandwich, Jelly Doughnut. Dinner: Jelly Doughnut, Meat Free burgers (8), Bagel (Sesame). more...
3866 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week

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