Weigh In record (no journal entry) for 12 December 2019
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2304 kcal
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Fat: 66.60g | Prot: 152.81g | Carb: 288.68g.
Breakfast: Trattoria Aceite de Oliva Extra Virgen, Waffle harina de almendras y arroz, Plátano, Frutillas, Miel, Arándanos, Huevo. Lunch: Pan de pascua casero, Trendy Helado Sabores, Loncoleche Margarina con Leche sin Lactosa, Colun Leche Descremada sin Lactosa, Lechuga, San Jose Jurel al Natural, Trattoria Aceite de Oliva Extra Virgen, Papa. Dinner: Colun Quesillo Light, Miel, Pan Integral, Vivo Mermelada Durazno, Manare Pasta de Maní, Colun Quesillo Light, Pan Integral. Snacks/Other: Pan de pascua casero, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia, Colun Leche Descremada sin Lactosa. more...
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losing 1.5 lb a week
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