Weigh In record (no journal entry) for 12 December 2019
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1010 kcal
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Fat: 31.02g | Prot: 57.83g | Carb: 116.93g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Heinz Baked Beans , Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Tesco Reduced Fat Sausages , Soft Boiled Egg, Muller Light Greek Style Morello Cherry (Pot). more...
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losing 7.0 lb a week
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