Weigh In record (no journal entry) for 12 December 2019
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1070 kcal
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Fat: 60.40g | Prot: 42.40g | Carb: 98.00g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich . Snacks/Other: Fisher Dry Roasted Peanuts, Snyder's of Hanover Mini Pretzels, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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losing 10.5 lb a week
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