natresende's Journal, 12 December 2019

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Weigh In record (no journal entry) for 12 December 2019

178.1 lb Lost so far: 19.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2019:

736 kcal

Fat: 63.71g | Prot: 30.46g | Carb: 14.42g. Dinner: Conquista Palmito, Aspargos, Alface de Folha Verde, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Sardinhas em Óleo (Enlatado), Azeite de Oliva Extra-Virgem. more...

2443 kcal

Activities & Exercise: natação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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natresende's Journal, 12 December 2019

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