Weigh In record (no journal entry) for 03 March 2013
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1014 kcal
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Fat: 34.72g | Prot: 93.70g | Carb: 76.91g.
Lunch: Fried Chicken Wing No Coating, Chicken Neck Meat (Fried, Cooked), Fried Chicken Breast No Coating, White Rice. Dinner: Curry Sauce (Dry, Dehydrated), Roti. more...
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1713 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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