Weigh In record (no journal entry) for 12 December 2019
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2359 kcal
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Fat: 142.92g | Prot: 213.52g | Carb: 51.45g.
Lunch: Петелинка Котлета Куриная на Пару, Семейные Секреты Соте из Баклажанов, Семга на Гриле. Dinner: Салат из Помидоров и Огурцов, Ашан Буженина Запеченая. Snacks/Other: Апельсин, Авокадо Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 3,2%. more...
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3228 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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