Weigh In record (no journal entry) for 12 December 2019
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157.1 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1493 kcal
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Fat: 36.81g | Prot: 83.58g | Carb: 191.70g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: L&L Hawaiian Barbecue Beef Bowl. Dinner: Sangria, Figaro's Pizza Thin Crust Papa's Pizza (Medium), Beef Steak, Potato Croquettes, Roasted Potato. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Sugar, Ovenjoy Wheat Enriched Sandwich Bread, Just Great Stuff Organic Powdered Peanut Butter. more...
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gaining 0.3 lb a week
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