Weigh In record (no journal entry) for 12 December 2019
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199.7 lb
Lost so far: 4.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1603 kcal
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Fat: 44.62g | Prot: 73.04g | Carb: 231.04g.
Breakfast: Сахар, Северная Долина Молоко 2,5%, Простоквашино Масло Сливочное 72,5%, Северная Долина Молоко 2,5%, Сахар, Творог 5%, Сахар. Lunch: Barilla Макароны Отварные. Dinner: SPAR Блинчики с Варёной Сгущенкой. Snacks/Other: Beerka Тунец Сушено-Вяленый, Банан. more...
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losing 0.3 lb a week
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