Firefly20's Journal, 02 March 2013

107.8 lb Lost so far: 23.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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305 kcal

Fat: 4.63g | Prot: 18.47g | Carb: 49.74g.   Breakfast: Total 0% Greek Yogurt with Blueberry. Lunch: Green Leaf Lettuce, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Salted Caramel Biscotti. more...

1551 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...