MsLyn's Journal, 19 August 2010

194.0 lb Lost so far: 0.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 53.31g | Prot: 55.91g | Carb: 187.29g.   Breakfast: Butter, Bagel, Cream Substitute (Powdered), Coffee, Smartwater (Electrolyte Enhanced Water), Poland Spring Bottled Water, Almonds. Lunch: Spicy Shrimp Diavolo. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Peanut Butter Filled Sandwich Cracker. more...

2327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...