Weigh In record (no journal entry) for 02 September 2010
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2559 kcal
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Fat: 99.71g | Prot: 142.06g | Carb: 102.14g.
Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Zinfandel Wine , Zinfandel Wine , Tequila, Zinfandel Wine , Zinfandel Wine . more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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