Weigh In record (no journal entry) for 02 September 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1506 kcal
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Fat: 15.20g | Prot: 85.96g | Carb: 283.27g.
Breakfast: Golden Delicious Apples, Golden Grahams Cereal, Banana Nut Cheerios. Lunch: HF ULTRA THIN RTSSRIE CHICKEN, Fat Free Zesty Italian Dressing, Onions, Classic Iceberg Salad, Kroger Raspberry Nonfat Yogurt, Light Beef Pot Roast Soup. Dinner: Clementines, Salmon (, Chocolate Nutty Moose tracks Light Ice Cream, California Style Vegetables. Snacks/Other: Apples, Lightly Salted Rice Cakes, Rice Cakes - Caramel Corn, 5 Grain rolled whole grain hot cereal. Plus flaxseed., Banana, Oat Bran, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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