Eduardo Casillas's Journal, 11 December 2019

169.8 lb Lost so far: 67.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 54.36g | Prot: 76.96g | Carb: 57.22g.   Lunch: Canasta Verde Cacao en Polvo, Similares Zero-Carb Protein, Plátano Macho. Dinner: Espinacas Cocidas (Frescas), Pepino (Pelado), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Sopa de Verduras, Aguacate. more...

2078 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...