Weigh In record (no journal entry) for 02 March 2013
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279.3 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1997 kcal
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Fat: 57.99g | Prot: 108.69g | Carb: 271.51g.
Breakfast: MAÇA, leite desnatado, Proteína em Pó (Substituto de Refeição), chia, linhaça marron. Lunch: couve, queijo, sushi, alface, Feijão Preto, integral arroz. Dinner: ameixa, agua de coco, salmao, gelatina, iogurte. Snacks/Other: pao, presunto, ameixa, nozes, frozen, maçã, tamara, damasco. more...
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3951 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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