Weigh In record (no journal entry) for 02 March 2013
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1214 kcal
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Fat: 40.93g | Prot: 49.90g | Carb: 171.77g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Cheddar Cheese, Flour Tortilla. more...
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losing 3.5 lb a week
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khangee's weight history
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