Weigh In record (no journal entry) for 02 March 2013
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281.0 lb
Lost so far: 3.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1114 kcal
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Fat: 58.05g | Prot: 115.32g | Carb: 30.24g.
Breakfast: Cooked Spinach (from Fresh), Butter, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Red Tomatoes, All Natural Ground Turkey, Horseradish Mustard, Tomatoes, Water (Bottled), Portabella Mushrooms, Green Peppers, Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh), Sliced Non-Smoked Provolone Cheese, Portabella Mushrooms, Skinless Chicken Breast. Snacks/Other: Diet Pepsi, Grilled Red and Yellow Peppers, Tap Water. more...
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4189 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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