Weigh In record (no journal entry) for 11 December 2019
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215.2 lb
Lost so far: 12.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2374 kcal
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Fat: 80.35g | Prot: 157.25g | Carb: 231.63g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Marketside Supreme Super Sub. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water. more...
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2398 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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