Weigh In record (no journal entry) for 11 December 2019
|
187.8 lb
Lost so far: 24.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
1546 kcal
|
Fat: 87.86g | Prot: 79.77g | Carb: 109.91g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Longhorn Steakhouse Ranch Dipping Sauce, Longhorn Steakhouse Seasoned Steakhouse Wings, Longhorn Steakhouse Mixed Greens Side Salad. more...
|
|
2876 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 3 hours and 45 minutes, Driving - 2 hours and 10 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|