darren666's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

271.4 lb Lost so far: 39.5 lb. Still to go: 73.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 March 2013:

1309 kcal

Fat: 41.67g | Prot: 59.55g | Carb: 181.81g. Breakfast: juice. Lunch: juice. Dinner: dumplings, noodle soup. Snacks/Other: chocolate, coffee. more...

3147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.8 lb a week

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darren666's Journal, 03 March 2013

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