Weigh In record (no journal entry) for 01 March 2013
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224.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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3036 kcal
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Fat: 37.57g | Prot: 128.26g | Carb: 562.00g.
Breakfast: Blueberries, Instant Oatmeal - Apples & Cinnamon, Ground Beef 93, Krusteaz Muffin, Smart Taste Thin Spaghetti, Prego Light Smart, jalapeno, Mushrooms, Tomatoes. Dinner: All Natural Crunchy Almond Butter. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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steady weight
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