Weigh In record (no journal entry) for 11 December 2019
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136.0 lb
Lost so far: 52.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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428 kcal
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Fat: 21.90g | Prot: 8.16g | Carb: 30.84g.
Lunch: Aceite de Oliva, Limón, Pepino (Pelado), Minuto Verde Cebolla Picada, Unimarc Media Palta, Champiñones. Dinner: Kunstmann Torobayo. more...
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losing 2.6 lb a week
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Dalcayagar's weight history
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