saxondog's Journal, 11 December 2019

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 83.72g | Prot: 106.88g | Carb: 131.56g.   Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake, Boar's Head Vermont Cheddar Cheese (Yellow & White), Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Progresso Rich & Hearty Chicken Corn Chowder, Bell Peppers. Dinner: Rotisserie Chicken. Snacks/Other: McDonald's Hash Brown, Clif Bar Clif Bar - Peanut Butter Banana. more...

2520 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...