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Did a lot of stair climbing yesterday helping my husband move furniture. Today, I'm going to try and drink more water instead of diet soda. I hate plain water! I love them flavored waters that WalMart sells though! As far as exercise goes today, I got a lot of cleaning to do around the house. I need to wash dishes, sweep, vacuum, etc. Plus later on, I have to get outside and add on to my fence because my dog keeps climbing over it.
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1180 kcal
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Fat: 60.56g | Prot: 54.42g | Carb: 17.09g.
Breakfast: Coffee, Ranch Salad Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Great Value Hard Boiled Eggs, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Cucumber, Lettuce. Snacks/Other: Deviled Egg, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Wal-Mart Rotisserie Chicken, Water. more...
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losing 5.6 lb a week
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