Weigh In record (no journal entry) for 11 December 2019
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224.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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655 kcal
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Fat: 26.56g | Prot: 57.72g | Carb: 39.59g.
Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Lindora Dark Chocolate Wafers, Real Coco USA Original organic coconut milk, Apex Clearvite-ChC (K-111), Ultra binder. Lunch: Nutiva Organic Chia Seed, Almond Milk, Green Peas (Frozen), Jones Dairy Farm Uncured Canadian Bacon, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 15.4 lb a week
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