Weigh In record (no journal entry) for 02 March 2013
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1157 kcal
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Fat: 36.84g | Prot: 47.26g | Carb: 163.02g.
Breakfast: Smooth Peanut Butter Light, Strawberry Jam, Vitality No Sugar No Fat Added. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Mayonnaise, Ketchup, Whole Wheat Dinner Rolls. more...
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losing 9.8 lb a week
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