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225.2lbs
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222.5 lb
Lost so far: 65.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1943 kcal
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Fat: 69.25g | Prot: 132.25g | Carb: 199.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Sesame Chicken, White Rice, Egg Roll with Beef and/or Pork. Dinner: Back Yard Burgers Seasoned French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 21.0 lb a week
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