Shiniquiet's Journal, 11 December 2019

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 25.64g | Prot: 56.70g | Carb: 124.07g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Schmidt 647 Wheat Bread. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Bean Soup (Home Recipe). more...

500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...