Weigh In record (no journal entry) for 11 December 2019
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241.4 lb
Lost so far: 87.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1192 kcal
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Fat: 26.15g | Prot: 41.49g | Carb: 200.90g.
Lunch: White Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp Spring Roll. more...
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steady weight
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inmsweantitrust's weight history
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