Weigh In record (no journal entry) for 11 December 2019
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1524 kcal
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Fat: 56.23g | Prot: 64.46g | Carb: 160.71g.
Breakfast: Dirk Sportknip, Spinazie, Gwoon 100% Pindakaas met Stukjes Pinda. Lunch: AH Meergranenbol, de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, AH Meergranenbol, de Vegetarische Slager Petit Filet a L'american 100% Plantaardig. Dinner: Quorn Fijngehakt , HAK Veldertjes Jonge Kapucijners, AH Advocado, No Fairytales Paprika & Chili Tortilla. more...
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losing 2.1 lb a week
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