Weigh In record (no journal entry) for 11 December 2019
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2305 kcal
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Fat: 60.13g | Prot: 153.98g | Carb: 298.01g.
Breakfast: Huevo, Plátano, Arándanos, Frutillas, Gourmet Esencia de Vainilla, Miel, Gourmet Cacao Amargo , Quaker Avena Multisemillas Maní y Almendras. Lunch: Miel, Arroz Blanco (de Grano Largo, Cocido), Tomates, Pechuga de Pollo, Banquete Aceite de Oliva Extra Virgen, Papa. Dinner: Miel, Pan Integral, Colun Quesillo Light, Pan Integral, Palta Hass, Pan Integral. Snacks/Other: Pan de pascua casero, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia, Colun Leche Descremada sin Lactosa. more...
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losing 1.5 lb a week
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