Weigh In record (no journal entry) for 02 September 2010
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1304 kcal
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Fat: 61.15g | Prot: 48.64g | Carb: 151.57g.
Breakfast: Cheerios, Fat Free Milk. Lunch: club salad, ice tea, Apples. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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losing 0.9 lb a week
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