klmarlow's Journal, 02 September 2010

197.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 57.82g | Prot: 47.24g | Carb: 203.79g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Coffee (Brewed From Grounds). Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Texas Cheese Toast with Garlic, Carrots, Raisin Bran Crunch, Hearts of Romaine, Walnut Halves and Pieces, Banana, Cheese Lasagna Entree (Frozen). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

3175 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...