Weigh In record (no journal entry) for 11 December 2019
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188.7 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1179 kcal
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Fat: 37.89g | Prot: 105.73g | Carb: 100.71g.
Breakfast: Kreminas Manteiga com Sal, Nutrella Pão de Forma 100% Integral e 14 Grãos, Italac Leite Desnatado, Café com Açúcar, Sadia Peito de Peru Defumado Light. Lunch: Paleta Bovina Cozida, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Tomates, Rúcula, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frango Desfiado, Café com Açúcar, Italac Leite Desnatado, Nutrella Pão de Forma 100% Integral e 14 Grãos, Maria Pate de Alho Poró. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 17.0 lb a week
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