Weigh In record (no journal entry) for 02 March 2013
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279.0 lb
Lost so far: 43.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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806 kcal
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Fat: 12.47g | Prot: 37.82g | Carb: 142.84g.
Breakfast: apple, oatmeal. Dinner: Low Calorie Salad Dressing, salad, shrimp. Snacks/Other: grapes, Hard Candies. more...
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losing 3.0 lb a week
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deaconrad's weight history
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