deaconrad
Joined November 2012
Posts
24
Following
0
Followers
0
Weight History

Start Weight
322.0 lb
Lost so far: 71.0 lb

Current Weight
251.0 lb
Performance: losing 0.5 lb a week

Goal Weight
245.0 lb
Still to go: 6.0 lb

deaconrad's Weight History


deaconrad's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
 


deaconrad's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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deaconrad's journal

01 December 2012

Beware night eating. Find something to keep mouth busy.
on diet deaconrad's own diet  

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