deaconrad

Start Weight:(26 Nov 12) 322.0 lb
Current Weight:(15 Oct 13) 251.0 lb
Goal Weight:245.0 lb
following: deaconrad's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Nov 12

deaconrad's Weight History


deaconrad's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
 


deaconrad's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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deaconrad's journal

01 December 2012

Beware night eating. Find something to keep mouth busy.
on diet deaconrad's own diet  

deaconrad's Recent Food & Exercise

deaconrad's Recent Activity

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