deaconrad
Joined November 2012
Posts
24
Following
0
Followers
0
Weight History

Start Weight
322.0 lb
Lost so far: 71.0 lb

Current Weight
251.0 lb
Performance: losing 0.5 lb a week

Goal Weight
245.0 lb
Still to go: 6.0 lb

deaconrad's Weight History


deaconrad's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
 


deaconrad's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links

Members


deaconrad's journal

01 December 2012

Beware night eating. Find something to keep mouth busy.
on diet deaconrad's own diet  

deaconrad's Recent Food & Exercise


deaconrad's Recent Activity

deaconrad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lostwaysebook23 recorded a Weight Entry at 143.3 lb.
joncerkan updated their Food Diary.
Pixie722 commented on Jscheffel's Journal Entry.
Swiiila recorded a Weight Entry at 146.0 lb.
NyreevH recorded a Weight Entry at 194.0 lb.
paracogsteadham updated their Food Diary.
Ruxxia recorded a Weight Entry at 161.0 lb.
Kekej106 supported Chef Martin's Journal Entry.