Weigh In record (no journal entry) for 11 December 2019
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1304 kcal
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Fat: 35.94g | Prot: 82.40g | Carb: 155.13g.
Breakfast: Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Tuna in Water (Canned), Heinz Baked Beans No Added Sugar, Alpro Soya Chocolate Dessert. Dinner: Asda Semi-Skimmed Milk, Dorset Cereals Simply Delicious Muesli, Tesco Medium Eggs. Snacks/Other: Mayonnaise , Doria Doriano Crackers, Doria Doriano Crackers, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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2037 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 46 minutes, Standing - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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