Weigh In record (no journal entry) for 02 September 2010
|
136.1 lb
Lost so far: 13.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
1994 kcal
|
Fat: 82.07g | Prot: 83.29g | Carb: 242.40g.
Lunch: Orowheat Whole Wheat Bread, Kirkland Signature Calcium Vitamins, Tomatoes, Cucumber, Kidney Beans, Garbanzo Beans, Spinach, Wishbone Ranch Vinaigrette Spray Dressing, Sourdough Bread, Vegetarian Chili. Dinner: Green Leaf Lettuce, Tomatoes, Avocados, Honey Mustard, BBQ Sauce, Whole Wheat Bread, Apples. Snacks/Other: Cheese Enchiladas. more...
|
|
1491 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephaka's weight history
|