Weigh In record (no journal entry) for 11 December 2019
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2065 kcal
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Fat: 119.26g | Prot: 189.66g | Carb: 48.89g.
Lunch: Печень Говяжья Жареная, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Dinner: Жареная Утка. Snacks/Other: Домик в деревне Кефир 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Авокадо Авокадо, Апельсин. more...
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3385 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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